Whether you need to stop for good, or want to enjoy in moderation, we can help you to get your drinking under control.
However, the effects of drinking too much alcohol are pretty much universally understood and accepted, and yet, as a deeply rooted social habit, for many people it can be hard to manage. 20 to 25% people who drink alcohol consume more than is healthy in the form of binges or through chronic drinking related conditions such as alcohol abuse and alcohol dependence.
Many believe alcohol reduces anxiety, helps relaxation and improves quality of sleep, but in fact the opposite is true. The medical reality is that alcohol can lead to a number of physical problems (such as liver damage, high blood pressure and heart problems) and can have a significant impact on emotional and mental wellbeing, relationships, performance at work, motivation, athletic endurance and more.
Whether you wish to stop completely or want to simply stop after a drink or two, we can help you to:
I use a bunch of techniques — including hypnotherapy, psychotherapy, creative expression and counselling — to help your realise your wellbeing, performance and growth goals. I work with lots of different people, but I specialise in helping 'blokes', whether they be kids, pre-teens, young adults or grumpy old men.