Anger & Rage

How often do you get angry in a day? Anger is a natural emotion and helps us to recognise dangers and protect ourselves from potential problems.

However, when we are unable to manage anger effectively, the associated negative emotions can rapidly become a major source of conflict across all aspects of our lives, especially things like relationships and performance at work. These in turn can lead to other issues such as poor decision-making, procrastination, lack of confidence, anxiety, addictions, dependencies, social isolation and more.

As anger is part of our deep-rooted, subconscious defence mechanism, if we want to change how we respond you need to access the subconscious patterns. If you have trouble controlling your anger, hypnotherapy can help by:

• Allowing you to access and explore your subconscious emotions in a safe, supported manner;
• Identifying how you physically respond to your emotions;
• Creating an environment in which you can identify and understand the complex issues underlying your volatile emotions;
• Allowing you to recognise your stress-triggers and feelings in a controlled way;
• Providing you with self-managed tools for control, healing and resolution.