Helping you with
Athletic & Sport Performance
Don't let your thinking be your weak link! Train your body. Train your mind.
Maybe you're preparing for your first Park Run. Maybe you just want to get more out of your surfing. Maybe you're about to attempt your sixth Iron Man. Maybe you want to get over your fear of swimming in open water. Maybe you are recovering from an injury. Maybe... well the list goes on.
Book a fee-free introductory chat with your specialist in
Athletic & Sport Performance
Whether you're a weekend warrior or a seasoned pro, as an athlete you will be spending precious time training your body to realise your goals. But do you ever think that your mind could be letting your body down?
As an experienced adventure racer, trail runner, mountain biker and triathlete I have often ventured into that zone when the mind says 'No!' often the body still has plenty of 'Go!'.
I also know what it's like when you loose motivation or that hollow feeling when injury strikes. I have invested in training programs and equipment assuming that results and personal bests (PBs) will magically happen... you know what I mean... that new pair of runners... hours of physio... maybe some carbon wheels for the bike... a deep tissue massage... or some fancy home trainer for COVID lockdown.... you can justify it all I'm sure!
Whatever your goal, I can work with you to identify and understand how you're currently thinking and target your negative thought patterns and create new positive 'neural pathways', using strategic psychotherapy and clinical hypnotherapy to accelerate and facilitate the process to overcome issues.
Meet your
Athletic & Sport Performance
specialist
Tom Hutton
I’m a bit older than I act and, like everyone else, over the years my life has had its ups and downs. The good news is I'm here to help you through yours!
I use a bunch of techniques — including hypnotherapy, psychotherapy, creative expression and counselling — to help your realise your wellbeing, performance and growth goals. I work with lots of different people, but I specialise in helping 'blokes', whether they be kids, pre-teens, young adults or grumpy old men.
