If you are binge eating you may well be trying to distract yourself from something else in your life, something that is likely to be the real root of your problems. We can help you get to the bottom of what's going on and give you the resilience and resources to better manage this behaviour.
Each binge may well be followed by intense emotional feelings of distress, guilt, self-disgust and depression. To help you start enjoying a healthier lifestyle we will put together a tailored program that helps you to:
I use a bunch of techniques — including hypnotherapy, psychotherapy, creative expression and counselling — to help your realise your wellbeing, performance and growth goals. I work with lots of different people, but I specialise in helping 'blokes', whether they be kids, pre-teens, young adults or grumpy old men.