Helping you with
Binge Eating
Binge eating disorder is the most common of all eating disorders, estimated to account for almost half of Australians with an eating disorder.
If you are binge eating you may well be trying to distract yourself from something else in your life, something that is likely to be the real root of your problems. We can help you get to the bottom of what's going on and give you the resilience and resources to better manage this behaviour.
Book a fee-free introductory chat with your specialist in
Binge Eating
For many people, binge eating is a battle between making conscious effort and a subconscious pattern.
Each binge may well be followed by intense emotional feelings of distress, guilt, self-disgust and depression. To help you start enjoying a healthier lifestyle we will put together a tailored program that helps you to:
- Recognise what is going on in your life that is creating this relationship with food;
- Recognise the triggers and change how you respond to them;
- Acknowledge that your relationship with food is stressing your emotional and physical health;
- Think about food differently;
- Motivate yourself to make healthier decisions;
- Eat consciously and healthily;
- Know when and how to ask for help from others;
- Provide you with the tools to prevent a relapse.
Meet your
Binge Eating
specialist
Tom Hutton
I’m a bit older than I act and, like everyone else, over the years my life has had its ups and downs. The good news is I'm here to help you through yours!
I use a bunch of techniques — including hypnotherapy, psychotherapy, creative expression and counselling — to help your realise your wellbeing, performance and growth goals. I work with lots of different people, but I specialise in helping 'blokes', whether they be kids, pre-teens, young adults or grumpy old men.
