While you may feel like you’re struggling to get out of the hole, we know that depression comes from the cognitive distortions and thought patterns, and we can help you to manage that.
As with anxiety, whilst you may feel a sense of loneliness when you’re struggling with depression, the patterns of depression that we run are always the same and include:
Many people suffering with depression are offered medication or drugs to help their symptoms. It’s important to know that whilst medication can support symptom relief, it does not help you to change your thinking patterns or develop the skills and more useful processes.
Hypnotherapy is a fantastic tool to help you increase your resilience, develop your own coping strategies and eliminate depression.
When you work with me you can expect our sessions to include hypnotherapy, strategic psychotherapy and counselling, strengths coaching, creative therapies, NLP, a large variety of neuroscience supported mental models and my own Goal Mastery tool.
I am available on Tuesday, Wednesday and Saturday.